Nutritional needs in the professional practice of swimming: a review

Registro completo de metadados
MetadadosDescriçãoIdioma
Autor(es): dc.creatorDomínguez, Raúl-
Autor(es): dc.creatorJesús-Sánchez-Oliver, Antonio-
Autor(es): dc.creatorCuenca, Eduardo-
Autor(es): dc.creatorJodra, Pablo-
Autor(es): dc.creatorSilva, Sandro Fernandes da-
Autor(es): dc.creatorMata-Ordóñez, Fernando-
Data de aceite: dc.date.accessioned2026-02-09T12:25:21Z-
Data de disponibilização: dc.date.available2026-02-09T12:25:21Z-
Data de envio: dc.date.issued2019-09-06-
Data de envio: dc.date.issued2019-09-06-
Data de envio: dc.date.issued2017-
Fonte completa do material: dc.identifierhttps://repositorio.ufla.br/handle/1/36689-
Fonte completa do material: dc.identifierhttp://jenb.or.kr/_common/do.php?a=full&bidx=936&aidx=12506-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/capes/1160987-
Descrição: dc.description[Purpose] Swimming requires developing a high aerobic and anaerobic capacity for strength and technical efficiency. The purpose of this study was to establish the nutritional requirements and dietary strategies that can optimize swimming performance. [Methods] Several related studies retrieved from the databases, Dialnet, Elsevier, Medline, Pubmed, and Web of Science, through keyword search strategies were reviewed. [Results] The recommended carbohydrate intake ranges between 6-10-12 g/kg/d, protein 2 g/kg/d, and fat should surpass 20-25% of the daily intake. [Conclusion] Performance can be optimized with a hydration plan, as well as adequate periodization of supplements, such as caffeine, creatine, sodium bicarbonate, B-alanine, beetroot juice, Vitamin D, bovine colostrum, and HMB.-
Idioma: dc.languageen-
Publicador: dc.publisherKorean Society for Exercise Nutrition-
Direitos: dc.rightsrestrictAccess-
???dc.source???: dc.sourceThe Journal of Exercise Nutrition & Biochemistry-
Palavras-chave: dc.subjectErgogenic aids-
Palavras-chave: dc.subjectSwimmers - Nutrition-
Palavras-chave: dc.subjectAquatic sports-
Palavras-chave: dc.subjectSubstâncias ergogênicas-
Palavras-chave: dc.subjectNadadores - Nutrição-
Palavras-chave: dc.subjectEsportes aquáticos-
Título: dc.titleNutritional needs in the professional practice of swimming: a review-
Tipo de arquivo: dc.typeArtigo-
Aparece nas coleções:Repositório Institucional da Universidade Federal de Lavras (RIUFLA)

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