Training-intensity distribution on middle- and long-distance runners: a systematic review

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MetadadosDescriçãoIdioma
Autor(es): dc.creatorCampos, Yuri-
Autor(es): dc.creatorCasado, Arturo-
Autor(es): dc.creatorVieira, João Guilherme-
Autor(es): dc.creatorGuimarães, Miller-
Autor(es): dc.creatorSant’Ana, Leandro-
Autor(es): dc.creatorLeitão, Luis-
Autor(es): dc.creatorSilva, Sandro Fernandes da-
Autor(es): dc.creatorAzevedo, Paulo Henrique Silva Marques de-
Autor(es): dc.creatorVianna, Jeferson-
Autor(es): dc.creatorDomínguez, Raúl-
Data de aceite: dc.date.accessioned2026-02-09T12:14:18Z-
Data de disponibilização: dc.date.available2026-02-09T12:14:18Z-
Data de envio: dc.date.issued2022-08-09-
Data de envio: dc.date.issued2022-08-09-
Data de envio: dc.date.issued2020-
Fonte completa do material: dc.identifierhttps://repositorio.ufla.br/handle/1/50914-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/capes/1157260-
Descrição: dc.descriptionTraining-intensity distribution (TID) is considered the key factor to optimize performance in endurance sports. This systematic review aimed to: I) characterize the TID typically used by middle-and long-distance runners; II) compare the effect of different types of TID on endurance performance and its physiological determinants; III) determine the extent to which different TID quantification methods can calculate same TID outcomes from a given training program. The keywords and search strategy identified 20 articles in the research databases. These articles demonstrated differences in the quantification of the different training-intensity zones among quantification methods (i. e. session-rating of perceived exertion, heart rate, blood lactate, race pace, and running speed). The studies that used greater volumes of low-intensity training such as those characterized by pyramidal and polarized TID approaches, reported greater improvements in endurance performance than those which used a threshold TID. Thus, it seems that the combination of high-volume at low-intensity (≥ 70% of overall training volume) and low-volume at threshold and high-intensity interval training (≤ 30%) is necessary to optimize endurance training adaptations in middle-and long-distance runners. Moreover, monitoring training via multiple mechanisms that systematically encompasses objective and subjective TID quantification methods can help coaches/researches to make better decisions.-
Idioma: dc.languageen-
Publicador: dc.publisherGeorg Thieme Verlag KG-
Direitos: dc.rightsrestrictAccess-
???dc.source???: dc.sourceInternational Journal of Sports Medicine-
Palavras-chave: dc.subjectPolarized training-
Palavras-chave: dc.subjectPyramidal training-
Palavras-chave: dc.subjectThreshold training-
Palavras-chave: dc.subjectPeriodization-
Palavras-chave: dc.subjectTreinamento polarizado-
Palavras-chave: dc.subjectTreinamento piramidal-
Palavras-chave: dc.subjectTreinamento de limite-
Palavras-chave: dc.subjectPeriodização-
Título: dc.titleTraining-intensity distribution on middle- and long-distance runners: a systematic review-
Tipo de arquivo: dc.typeArtigo-
Aparece nas coleções:Repositório Institucional da Universidade Federal de Lavras (RIUFLA)

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