Resistance training improves sleep and anti-inflammatory parameters in sarcopenic older adults: a randomized controlled trial

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Autor(es): dc.creatorSouza, Helton de Sá-
Autor(es): dc.creatorMelo, Camila Maria de-
Autor(es): dc.creatorPiovezan, Ronaldo Delmonte-
Autor(es): dc.creatorMiranda, Rafael Eduardo Eustórgio Pinheiro Chagas-
Autor(es): dc.creatorCarneiro Junior, Miguel Araujo-
Autor(es): dc.creatorSilva, Bruno Moreira-
Autor(es): dc.creatorSantos, Ronaldo Vagner Thomatieli-
Autor(es): dc.creatorTufik, Sergio-
Autor(es): dc.creatorPoyares, Dalva-
Autor(es): dc.creatorD’Almeida, Vânia-
Data de aceite: dc.date.accessioned2026-02-09T11:23:14Z-
Data de disponibilização: dc.date.available2026-02-09T11:23:14Z-
Data de envio: dc.date.issued2023-04-10-
Data de envio: dc.date.issued2023-04-10-
Data de envio: dc.date.issued2022-11-
Fonte completa do material: dc.identifierhttps://repositorio.ufla.br/handle/1/56529-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/capes/1139801-
Descrição: dc.descriptionSleep and exercise have an important role in the development of several inflammation-related diseases, including sarcopenia. Objective: To investigate the effects of 12 weeks of resistance exercise training on sleep and inflammatory status in sarcopenic patients. Methods: A randomized controlled trial comparing resistance exercise training (RET) with a control (CTL) was conducted. Outcomes were obtained by physical tests, polysomnography, questionnaires, isokinetic/isometric dynamometry tests, and biochemical analysis. Results: Time to sleep onset (sleep latency) was reduced in the RET group compared to the CTL group (16.09 ± 15.21 vs. 29.98 ± 16.09 min; p = 0.04) after the intervention. The percentage of slow-wave sleep (N3 sleep) was increased in the RET group (0.70%, CI: 7.27–16.16 vs. −4.90%, CI: 7.06–16.70; p = 0.04) in an intention to treat analysis. Apnea/hour was reduced in the RET group (16.82 ± 14.11 vs. 7.37 ± 7.55; p = 0.001) and subjective sleep quality was improved compared to the CTL (−1.50; CI: 2.76–6.14 vs. 0.00; CI: 1.67–3.84 p = 0.02) in an intention-to-treat analysis. Levels of interleukin-10 (IL-10) (2.13 ± 0.80 vs. 2.51 ± 0.99; p < 0.03) and interleukin-1 receptor antagonist (IL-1ra) (0.99 ± 0.10 vs. 0.99 ± 0.10 ng/mL; p < 0.04; delta variation) were increased in the RET group. Conclusions: RET improves sleep parameters linked to muscle performance, possibly due to an increase in anti-inflammatory markers in older sarcopenic patients.-
Formato: dc.formatapplication/pdf-
Idioma: dc.languageen-
Publicador: dc.publisherMultidisciplinary Digital Publishing Institute (MDPI)-
Direitos: dc.rightsacesso aberto-
Direitos: dc.rightshttp://creativecommons.org/licenses/by/4.0/-
Direitos: dc.rightshttp://creativecommons.org/licenses/by/4.0/-
???dc.source???: dc.sourceInternational Journal of Environmental Research and Public Health-
Palavras-chave: dc.subjectPhysical exercise-
Palavras-chave: dc.subjectAging-
Palavras-chave: dc.subjectSkeletal muscle-
Palavras-chave: dc.subjectAtividade física-
Palavras-chave: dc.subjectEnvelhecimento-
Palavras-chave: dc.subjectMúsculo esquelético-
Palavras-chave: dc.subjectSleep quality-
Palavras-chave: dc.subjectQualidade do sono-
Título: dc.titleResistance training improves sleep and anti-inflammatory parameters in sarcopenic older adults: a randomized controlled trial-
Tipo de arquivo: dc.typeArtigo-
Aparece nas coleções:Repositório Institucional da Universidade Federal de Lavras (RIUFLA)

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