12 weeks of resistance training with progressive intensity improves the diagnostic parameters of sarcopenia in individuals of advanced age.

Registro completo de metadados
MetadadosDescriçãoIdioma
Autor(es): dc.creatorSilva, Ana Carolina da-
Autor(es): dc.creatorPereira, Milton Amaral-
Autor(es): dc.creatorLopes, Lilian Maria Peixoto-
Autor(es): dc.creatorRosse, Izinara Cruz-
Autor(es): dc.creatorFerreira Júnior, João Batista-
Autor(es): dc.creatorOliveira, Emerson Cruz de-
Autor(es): dc.creatorBecker, Lenice Kappes-
Autor(es): dc.creatorCoelho, Daniel Barbosa-
Data de aceite: dc.date.accessioned2025-08-21T15:10:12Z-
Data de disponibilização: dc.date.available2025-08-21T15:10:12Z-
Data de envio: dc.date.issued2025-03-07-
Data de envio: dc.date.issued2022-
Fonte completa do material: dc.identifierhttps://www.repositorio.ufop.br/handle/123456789/19879-
Fonte completa do material: dc.identifierhttps://www.sciencedirect.com/science/article/pii/S0197457223002057-
Fonte completa do material: dc.identifierhttps://doi.org/10.1016/j.gerinurse.2023.08.015-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/capes/1004225-
Descrição: dc.descriptionObjective: The objective of this study was to evaluate the effects of 12 weeks of resistance training (RT) with progressive intensity on factorys associated with sarcopenia in older individuals. Methods: A cross-sectional study was conducted with 74 participants (64.27 ± 7.06-y-old) who were divided into a control group (n = 37) and an intervention group (n = 37). The intervention group underwent 12 weeks of RT three times a week, with an initial training of 60% and final training of 85% of one-repetition maximum (1RM). Both groups were evaluated before and after the 12-week training period to assess improvements in strength and physical performance. Results: The intervention group showed an increase in physical performance, as evidenced by a reduction in the time to perform the Timed Up and Go (TUG) test (p < 0.01) and the Five Time to Sit to Stand Test (p < 0.01). Furthermore, the RT proved to be efficient for increasing hand grip and overall muscular strength, as confirmed through the 1RM test. However, the muscle mass index (MMI) and walking speed did not show any significant alterations in both groups. Conclusions: In conclusion, 12 weeks of RT with progressive intensity has a positive effect on the diagnostic parameters of sarcopenia, leading to improvements in physical performance and muscular strength while maintaining the MMI.-
Formato: dc.formatapplication/pdf-
Idioma: dc.languageen-
Direitos: dc.rightsrestrito-
Palavras-chave: dc.subjectOlder adult-
Palavras-chave: dc.subjectSarcopenia-
Palavras-chave: dc.subjectAgeing-
Palavras-chave: dc.subjectResistance training-
Título: dc.title12 weeks of resistance training with progressive intensity improves the diagnostic parameters of sarcopenia in individuals of advanced age.-
Aparece nas coleções:Repositório Institucional - UFOP

Não existem arquivos associados a este item.