Functional and Combined Training Promote Body Recomposition and Lower Limb Strength in Postmenopausal Women: A Randomized Clinical Trial and a Time Course Analysis

Registro completo de metadados
MetadadosDescriçãoIdioma
Autor(es): dc.contributorUniversidade Federal de Sergipe (UFS)-
Autor(es): dc.contributorEstácio de Sergipe University Center-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidad Nebrija-
Autor(es): dc.contributorAlfonso X El Sabio University-
Autor(es): dc.contributorFederal University of Pelotas-
Autor(es): dc.creatorPereira-Monteiro, Marcos Raphael-
Autor(es): dc.creatorAragão-Santos, José Carlos-
Autor(es): dc.creatorVasconcelos, Alan Bruno Silva-
Autor(es): dc.creatorde Resende-Neto, Antônio Gomes-
Autor(es): dc.creatorde Almeida, André Filipe Santos-
Autor(es): dc.creatorGobbo, Luis Alberto-
Autor(es): dc.creatorHermosilla-Perona, Francisco-
Autor(es): dc.creatorHeredia-Elvar, Juan Ramón-
Autor(es): dc.creatorDel Vecchio, Fabricio Boscolo-
Autor(es): dc.creatorAidar, Felipe J.-
Autor(es): dc.creatorDa Silva-Grigoletto, Marzo Edir-
Data de aceite: dc.date.accessioned2025-08-21T20:35:25Z-
Data de disponibilização: dc.date.available2025-08-21T20:35:25Z-
Data de envio: dc.date.issued2025-04-29-
Data de envio: dc.date.issued2024-05-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.3390/healthcare12090932-
Fonte completa do material: dc.identifierhttps://hdl.handle.net/11449/308613-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/308613-
Descrição: dc.descriptionEncouraging healthy aging in postmenopausal women involves advocating for lifestyle modifications, including regular physical exercise like combined training (CT) and functional training (FT). Regarding this population, age-related alterations in body composition, such as decreased muscle mass and heightened adipose tissue, impact health. The aim of this study was to analyze the effects of FT and CT on body recomposition in postmenopausal women. About the methods, we randomly allocated 96 post-menopausal women to the FT, CT, or control group (CG). We measured body composition by bioimpedance and lower limb muscle strength by sit-to-stand test in five repetitions, respectively. The training protocol lasted 16 weeks, and we measured body composition and lower limb muscle strength every 4 weeks, totaling five assessments. Regarding results, we notice that both training groups increased lean mass from the 8th week of training. In addition, a reduction was observed in total fat percentage and an increase in appendicular lean mass from the 12th week of intervention. No differences were found for body mass. Furthermore, only the experimental groups increase muscle strength, starting from the 4th week of training. The conclusion was that FT and CT promote similar adaptations in body recomposition without affecting body mass in postmenopausal women.-
Descrição: dc.descriptionGraduate Program in Physiological Sciences Federal University of Sergipe, Sergipe-
Descrição: dc.descriptionGraduate Program in Health Sciences Federal University of Sergipe, Aracaju-
Descrição: dc.descriptionDepartment of Physical Education Estácio de Sergipe University Center, Aracaju-
Descrição: dc.descriptionDepartment of Physical Education São Paulo State University, São Paulo-
Descrição: dc.descriptionFacultad de Ciencias de la Vida y la Naturaleza Universidad Nebrija-
Descrição: dc.descriptionDepartment of Physical Activity and Sports Science Alfonso X El Sabio University-
Descrição: dc.descriptionSchool of Physical Education Federal University of Pelotas, Rio Grande do Sul-
Descrição: dc.descriptionGraduate Program in Physical Education Federal University of Sergipe-
Descrição: dc.descriptionDepartment of Physical Education São Paulo State University, São Paulo-
Idioma: dc.languageen-
Relação: dc.relationHealthcare (Switzerland)-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectaging-
Palavras-chave: dc.subjectbody composition-
Palavras-chave: dc.subjectexercise-
Palavras-chave: dc.subjecthealth-
Título: dc.titleFunctional and Combined Training Promote Body Recomposition and Lower Limb Strength in Postmenopausal Women: A Randomized Clinical Trial and a Time Course Analysis-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

Não existem arquivos associados a este item.