Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial

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MetadadosDescriçãoIdioma
Autor(es): dc.contributorUniversidade Federal de Santa Catarina (UFSC)-
Autor(es): dc.contributorUniversity of Missouri-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniasselvi University-
Autor(es): dc.creatorTrevisol Possamai, Leonardo-
Autor(es): dc.creatorAntonacci Guglielmo, Luiz Guilherme-
Autor(es): dc.creatorFelix Salvador, Amadeo-
Autor(es): dc.creatorDenadai, Benedito Sérgio-
Autor(es): dc.creatorDo Nascimento Salvador, Paulo Cesar-
Data de aceite: dc.date.accessioned2025-08-21T17:06:50Z-
Data de disponibilização: dc.date.available2025-08-21T17:06:50Z-
Data de envio: dc.date.issued2025-04-29-
Data de envio: dc.date.issued2023-12-31-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1080/02640414.2024.2364425-
Fonte completa do material: dc.identifierhttps://hdl.handle.net/11449/308327-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/308327-
Descrição: dc.descriptionThis study aimed to verify the effects of 4 weeks of high-intensity interval training (HIIT), heavy (HRT) and explosive (ERT) resistance training on aerobic, anaerobic and neuromuscular parameters and performance of well-trained runners. Twenty-six male athletes were divided into HIIT (n = 10), HRT (n = 7) and ERT (n = 9) groups. Maximal oxygen uptake ((Formula presented.)) and the corresponding velocity ((Formula presented.)), anaerobic threshold (AT), running economy (RE), oxygen uptake kinetics, lower-body strength (1RM) and power (CMJ), and the 1500m and 5000m time-trial (TT) were determined. Improvements were observed in (Formula presented.) (mean difference (Δ): 2.6%; effect size (ES): 0.63) with HIIT, while AT was incresead in ERT (Δ: 4.3%; ES: 0.73) and HRT (Δ: 6.9%; ES: 0.72) groups. The CMJ performance was increased in ERT (Δ: 13.8%; ES: 1.03), HRT (Δ: 6.9%; ES: 0.55) and HIIT (Δ: 5.4%; ES: 0.34), whereas 1RM increase in HRT (Δ: 38.1%; ES: 1.21) and ERT (Δ: 49.2%; ES: 0.96) groups. HIIT improved the 1500m (Δ: −2.3%; ES: −0.62) and both HRT (Δ: −1.6%; ES: −0.32) and ERT (Δ: −1.7%; ES: −0.31) the 5000m TT. Despite performance adaptations were dependent on the training characteristics, both RT and HIIT model constitute an alternative for training periodization.-
Descrição: dc.descriptionPhysical Effort Laboratory Sports Center Federal University of Santa Catarina-
Descrição: dc.descriptionSchool of Medicine University of Missouri-
Descrição: dc.descriptionDepartment of Nutrition and Exercise Physiology University of Missouri-
Descrição: dc.descriptionHuman Performance Laboratory Department of Physical Education São Paulo State University-
Descrição: dc.descriptionSport Science Department Uniasselvi University-
Descrição: dc.descriptionHuman Performance Laboratory Department of Physical Education São Paulo State University-
Formato: dc.format785-792-
Idioma: dc.languageen-
Relação: dc.relationJournal of Sports Sciences-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectAerobic exercise-
Palavras-chave: dc.subjectexplosive exercise-
Palavras-chave: dc.subjectoxygen uptake kinetics-
Palavras-chave: dc.subjectresistance exercise-
Palavras-chave: dc.subjectsport performance-
Título: dc.titleEffects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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