The effect of complex contrast training with different training frequency on the physical performance of youth soccer players: a randomized study

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Autor(es): dc.contributorUniversity of Trás-os-Montes and Alto Douro-
Autor(es): dc.contributorFederal University of Juiz de Fora (UFJF)-
Autor(es): dc.contributorFederal University of Ouro Preto (UFOP)-
Autor(es): dc.contributorJerzy Kukuczka Academy of Physical Education-
Autor(es): dc.contributorFederal University of Rio Grande do Norte (UFRN)-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorGdansk University of Physical Education and Sport-
Autor(es): dc.creatorBarra-Moura, Helder-
Autor(es): dc.creatorGuilherme Vieira, João-
Autor(es): dc.creatorZacaron Werneck, Francisco-
Autor(es): dc.creatorWilk, Michal-
Autor(es): dc.creatorPascoalini, Bruno-
Autor(es): dc.creatorQueiros, Victor-
Autor(es): dc.creatorGomes de Assis, Gilmara-
Autor(es): dc.creatorBichowska-Pawęska, Marta-
Autor(es): dc.creatorVianna, Jeferson-
Autor(es): dc.creatorVilaça-Alves, José-
Data de aceite: dc.date.accessioned2025-08-21T19:07:20Z-
Data de disponibilização: dc.date.available2025-08-21T19:07:20Z-
Data de envio: dc.date.issued2025-04-29-
Data de envio: dc.date.issued2023-12-31-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.7717/PEERJ.17103-
Fonte completa do material: dc.identifierhttps://hdl.handle.net/11449/304784-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/304784-
Descrição: dc.descriptionBackground: Complex contrast training (CCT) is potentially an efficient method to improve physical abilities such as muscle strength, power output, speed, agility, are extremely important in developing soccer players of different age categories. Aim: This study aimed to analyze the effects of 6 weeks of CCT program applied in different training frequency (sessions per week) on youth soccer players performance. Methods: Twenty-one youth soccer players (age: 15.3 ± 1.1 years; body mass 64.9 ± 0.7 kg; height 175.4 ± 0.7 cm) were randomized into three groups: a regular pre-season training control group (G0, n = 8), a group with regular pre-season training plus twice-a-week CCT (G2, n = 6), and a group with regular pre-season training plus thrice-a-week CCT (G3, n = 7). The CCT consisted of soccer skills-based exercises distributed across five stations, to be performed before common regular practice during a 6-week pre-season period. The agility (505 Agility test), sprint (S5 and S15), jump (SJ and CMJ), and free kick speed (11 m from the goal) of the groups were analyzed pre- and post-CCT intervention. During a 6-week pre-season period, the players integrated CCT into their regular training sessions. Furthermore, performance variables were compared between the groups. Results: A statistical difference was identified for the timepoint for the players’ CMJ (p = 0.023; η2 = 0.343) and the free kick speed (p = 0.013; η2 = 0.383) using ANOVA. The G3 showed a significant improvement in the CMJ (p = 0.001) and the free kick speed (p = 0.003) between pre- to post-CCT test. No other significant changes in performance were observed (p > 0.05). Conclusion: The CCT training program with a weekly frequency of 3 days per week is effective in improving free kick speed and CMJ performance in young male soccer players (U-15 and U-17 categories). CCT training programs have the potential to refine an athlete’s preparation for competition. However, certain performance tests did not demonstrate substantial enhancements. Consequently, additional investigations are required to ascertain the effectiveness of CCT.-
Descrição: dc.descriptionResearch Center in Sports Sciences Health Sciences and Human Development (CIDESD) University of Trás-os-Montes and Alto Douro, Trás-os-Montes and Alto Douro-
Descrição: dc.descriptionStrength Training Research Laboratory Federal University of Juiz de Fora (UFJF), Minas Gerais-
Descrição: dc.descriptionPostgraduate Program in Physical Education Federal University of Juiz de Fora (UFJF), Minas Gerais-
Descrição: dc.descriptionPhysical Education Department Federal University of Ouro Preto (UFOP), Minas Gerais-
Descrição: dc.descriptionInstitute of Sport Sciences Jerzy Kukuczka Academy of Physical Education-
Descrição: dc.descriptionPostgraduate Program in Rehabilitation Sciences and Physical-Functional Performance Federal University of Juiz de Fora (UFJF), Minas Gerais-
Descrição: dc.descriptionPostgraduate Program in Health Sciences Federal University of Rio Grande do Norte (UFRN), Rio Grande Norte-
Descrição: dc.descriptionPostgraduate Program in Integrative Physiology Sao Paulo State University, São Paulo-
Descrição: dc.descriptionGdansk University of Physical Education and Sport-
Descrição: dc.descriptionPostgraduate Program in Integrative Physiology Sao Paulo State University, São Paulo-
Idioma: dc.languageen-
Relação: dc.relationPeerJ-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectResistance training-
Palavras-chave: dc.subjectSoccer-
Palavras-chave: dc.subjectTeam sports-
Palavras-chave: dc.subjectYouth sports-
Título: dc.titleThe effect of complex contrast training with different training frequency on the physical performance of youth soccer players: a randomized study-
Tipo de arquivo: dc.typelivro digital-
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