Does Beta-Alanine Supplementation Potentiate Muscle Performance Following 6 Weeks of Blood Flow Restriction or Traditional Resistance Training?

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Autor(es): dc.contributorFederal University of Maranhão-
Autor(es): dc.contributorFederal University of Maranhão (UFMA)-
Autor(es): dc.contributorUniversity of Lynchburg-
Autor(es): dc.contributorJinggangshan University-
Autor(es): dc.contributorChengdu Sport University-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidade de São Paulo (USP)-
Autor(es): dc.contributorCoastal Carolina University-
Autor(es): dc.creatorPessôa, Kassiana De Araujo-
Autor(es): dc.creatorCholewa, Jason Michael-
Autor(es): dc.creatorSousa-Silva, Rayssa-
Autor(es): dc.creatorXia, Zhi-
Autor(es): dc.creatorZagatto, Alessandro M.-
Autor(es): dc.creatorLancha-Jr, Antonio Herbert-
Autor(es): dc.creatorLauver, Jakob D.-
Autor(es): dc.creatorRossi, Fabrício Eduardo-
Autor(es): dc.creatorZanchi, Nelo Eidy-
Data de aceite: dc.date.accessioned2025-08-21T17:34:59Z-
Data de disponibilização: dc.date.available2025-08-21T17:34:59Z-
Data de envio: dc.date.issued2025-04-29-
Data de envio: dc.date.issued2022-12-31-
Fonte completa do material: dc.identifierhttps://hdl.handle.net/11449/298298-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/298298-
Descrição: dc.descriptionWe aimed to compare the effects of beta-alanine on Traditional Resistance Training (TRAD) or Blood Flow Restriction Training (BFR). Methods: 19 subjects were randomly allocated to a Placebo (n = 10) or beta-alanine (n = 9) group. Subjects from both groups were trained unilaterally (unilateral arm curl) for six weeks, and each arm was trained using a different paradigm (BFR or TRAD). One repetition maximum (1RM) test measurements were performed before and after the strength training program. Work output was accessed as the total weight lifted (repetitions × weight lifted × sets) for the entire strength training program. Results: 1RM or total weight lifted was not increased by beta-alanine supplementation. However, the TRAD-trained arm showed a significantly increased 1RM and total weight lifted compared to the BFR arm (p < 0.05). Conclusion: We conclude that in the short-term (6 weeks) and following the current experimental conditions, beta-alanine does not benefit BFR or TRAD in terms of total weight lifted (volume of training) or maximal strength (1RM).-
Descrição: dc.descriptionHealth Sciences Post Graduate Program Biological and Health Sciences Center Federal University of Maranhão, MA-
Descrição: dc.descriptionLaboratory of Skeletal Muscle Biology and Human Strength Performance (LABFORCEH) Federal University of Maranhão (UFMA), MA-
Descrição: dc.descriptionUniversity of Lynchburg-
Descrição: dc.descriptionExercise Physiology and Biochemistry Laboratory College of Physical Education Jinggangshan University-
Descrição: dc.descriptionDepartment of Sports Medicine Chengdu Sport University-
Descrição: dc.descriptionSão Paulo State University (UNESP) Department of Physical Education-
Descrição: dc.descriptionLaboratory of clinical investigation: experimental surgery LIM26 Clinical Hospital Faculty of Medicine University of São Paulo-
Descrição: dc.descriptionDepartment of Kinesiology Coastal Carolina University-
Descrição: dc.descriptionImmunometabolism of Skeletal Muscle and Exercise Research Group Faculty of Science and Technology Department of Physical Education Graduate Program in Movement Sciences São Paulo State University (UNESP), SP-
Descrição: dc.descriptionSão Paulo State University (UNESP) Department of Physical Education-
Descrição: dc.descriptionImmunometabolism of Skeletal Muscle and Exercise Research Group Faculty of Science and Technology Department of Physical Education Graduate Program in Movement Sciences São Paulo State University (UNESP), SP-
Formato: dc.format999-1011-
Idioma: dc.languageen-
Relação: dc.relationInternational Journal of Exercise Science-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectperformance-
Palavras-chave: dc.subjectpre-workout-
Palavras-chave: dc.subjectResistance training-
Título: dc.titleDoes Beta-Alanine Supplementation Potentiate Muscle Performance Following 6 Weeks of Blood Flow Restriction or Traditional Resistance Training?-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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