Resistance Exercise Sessions Comprising Multijoint vs. Single-Joint Exercises Result in Similar Metabolic and Hormonal Responses, But Distinct Levels of Muscle Damage in Trained Men

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Autor(es): dc.contributorMethodist University of Piracicaba-
Autor(es): dc.contributorUniversidade Federal de São Carlos (UFSCar)-
Autor(es): dc.contributorCentro Universitário de Itajubá-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidade Estadual de Campinas (UNICAMP)-
Autor(es): dc.creatorBarbosa, Paulo Henrique-
Autor(es): dc.creatorBueno De Camargo, Julio Benvenutti-
Autor(es): dc.creatorJonas De Oliveira, José-
Autor(es): dc.creatorReis Barbosa, Carolina Gabriela-
Autor(es): dc.creatorSantos Da Silva, Alexsandro-
Autor(es): dc.creatorDos-Santos, Julio Wilson-
Autor(es): dc.creatorVerlengia, Rozângela-
Autor(es): dc.creatorBarreira, Júlia-
Autor(es): dc.creatorBraz, Tiago Volpi-
Autor(es): dc.creatorLopes, Charles Ricardo-
Data de aceite: dc.date.accessioned2025-08-21T22:51:20Z-
Data de disponibilização: dc.date.available2025-08-21T22:51:20Z-
Data de envio: dc.date.issued2025-04-29-
Data de envio: dc.date.issued2024-05-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1519/JSC.0000000000004698-
Fonte completa do material: dc.identifierhttps://hdl.handle.net/11449/297399-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/297399-
Descrição: dc.descriptionBarbosa, PH, Bueno de Camargo, JB, Jonas de Oliveira, J, Reis Barbosa, CG, Santos da Silva, A, Dos-Santos, JW, Verlengia, R, Barreira, J, Braz, TV, and Lopes, CR. Resistance exercise sessions comprising multijoint vs. single-joint exercises result in similar metabolic and hormonal responses, but distinct levels of muscle damage in trained men. J Strength Cond Res 38(5): 842-847, 2024 - Resistance-type exercise (RE) elicits distinct acute metabolic and hormonal responses, which can be modulated by the manipulation of training variables. The purpose of this study was to compare the metabolic (blood lactate and estimated lactic anaerobic system energy expenditure) and hormonal (growth hormone [GH]) responses to RE sessions composed exclusively of multijoint (MULTI) or single-joint (SINGLE) exercises. Assessments of creatine kinase (CK) levels were also performed. In a crossover design, 10 recreationally resistance-trained men (age: 26.9 ± 3.0 years, total body mass: 83.2 ± 13.8 kg; height: 176 ± 7.0 cm; training experience: 5.5 ± 2.4 years) were randomly submitted to both protocols. Blood collections were made pre, 3 minutes after, and 36 hours after each experimental session. No significant difference between MULTI vs. SINGLE was observed for the rises in blood lactate (p = 0.057) and GH (p = 0.285) levels. For CK, a significant difference between the protocols was noted, in which MULTI resulted in significant rises after 3 minutes (p = 0.017) and 36 hours (p = 0.043) compared with SINGLE. In conclusion, the findings of this study suggest that resistance-trained individuals display similar metabolic and hormonal responses when performing MULTI and SINGLE exercise protocols. Also, RE sessions comprising MULTI exercises induce a higher magnitude of muscle damage, which may require a longer recovery period compared with SINGLE.-
Descrição: dc.descriptionHuman Performance Research Laboratory Methodist University of Piracicaba-
Descrição: dc.descriptionLaboratory of Neuromuscular Adaptations to Resistance Training (MUSCULAB) Federal University of São Carlos-
Descrição: dc.descriptionCentro Universitário de Itajubá-
Descrição: dc.descriptionPostgraduate Program in Movement Sciences São Paulo State University (UNESP)-
Descrição: dc.descriptionDepartment of Physical Education School of Sciences São Paulo State University (UNESP)-
Descrição: dc.descriptionUniversity of Campinas-
Descrição: dc.descriptionPostgraduate Program in Movement Sciences São Paulo State University (UNESP)-
Descrição: dc.descriptionDepartment of Physical Education School of Sciences São Paulo State University (UNESP)-
Formato: dc.format842-847-
Idioma: dc.languageen-
Relação: dc.relationJournal of Strength and Conditioning Research-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectblood lactate-
Palavras-chave: dc.subjectcreatine kinase-
Palavras-chave: dc.subjectenergy expenditure-
Palavras-chave: dc.subjectgrowth hormone-
Palavras-chave: dc.subjectstrength training-
Título: dc.titleResistance Exercise Sessions Comprising Multijoint vs. Single-Joint Exercises Result in Similar Metabolic and Hormonal Responses, But Distinct Levels of Muscle Damage in Trained Men-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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