Short-time resistance training enhances sleep quality in obese and non-obese young women

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Autor(es): dc.contributorFederal University of Piauí (UFPI)-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidad Autonóma de Baja California-
Autor(es): dc.creatorde Paiva Ferreira, Thaís Alves-
Autor(es): dc.creatorNeves, Lucas Melo-
Autor(es): dc.creatorJiménez-Maldonado, Alberto-
Autor(es): dc.creatorde Araújo Cardoso, Larissa Kelly-
Autor(es): dc.creatorFerreira, Paulo Egdio Araújo-
Autor(es): dc.creatorda Silva, Joniel Ronney Gomes-
Autor(es): dc.creatorde Araujo Barros, Clara Andressa-
Autor(es): dc.creatorSantana, Nathanael Leal-
Autor(es): dc.creatorde Araújo, Ivoneide Maria Rodrigues-
Autor(es): dc.creatorMonteiro, Paula Alves-
Autor(es): dc.creatorRossi, Fabrício Eduardo-
Data de aceite: dc.date.accessioned2025-08-21T16:26:27Z-
Data de disponibilização: dc.date.available2025-08-21T16:26:27Z-
Data de envio: dc.date.issued2025-04-29-
Data de envio: dc.date.issued2025-05-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1007/s11325-025-03310-6-
Fonte completa do material: dc.identifierhttps://hdl.handle.net/11449/297231-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/297231-
Descrição: dc.descriptionPurpose: The purpose of this study was to examine the effects of short-term resistance training on sleep quantity and quality in young women, according to their body fat. Methods: Thirty-five young women were randomly assigned based on their body fat levels, using the 90th percentile of fat mass as a criterion, with a threshold set at ≥ 21 kg of fat mass for the obese group (n = 16) and < 21 kg of fat mass for the non-obese group (n = 19). Subjective sleep quality was evaluated using the Pittsburgh Sleep Quality Index (PSQI) at pre and post a progressive six-week full-body resistance training (RT). Results: Post-intervention analysis showed a reduction in the overall sleep score (p = 0.006, η2 = 0.21), improvement in subjective sleep quality (p < 0.001; η2 = 0.357) and a decrease in sleep disturbances (p = 0.034; η2 = 0.129). However, no interaction between group x training for sleep parameters and body composition was observed (p > 0.05). There were no significant correlations between sleep quality, fat mass and fat-free mass in both groups investigated (p > 0.05). Conclusion: Six-weeks of RT improved subjective sleep quality and reduced sleep disturbances in young women, regardless of the amount of fat mass. Sleep variables were not associated with changes in body composition.-
Descrição: dc.descriptionPostgraduate student in Science and Health Federal University of Piauí (UFPI)-
Descrição: dc.descriptionImmunometabolism of Skeletal Muscle and Exercise Research Group Department of Physical Education Faculty of Science and Technology São Paulo State University (UNESP), SP-
Descrição: dc.descriptionPhysical Activity Sport and Mental Health Laboratory (LAFESAM) São Paulo State University (UNESP) Institute of Biosciences Department of Physical Education-
Descrição: dc.descriptionFacultad de Deportes campus Ensenada Universidad Autonóma de Baja California-
Descrição: dc.descriptionDepartment of Physical Education Federal University of Piauí (UFPI), PI-
Descrição: dc.descriptionGraduate Program in Science and Health Federal University of Piauí (UFPI)-
Descrição: dc.descriptionGraduate Program in Movement Science São Paulo State University (UNESP), SP-
Descrição: dc.descriptionImmunometabolism of Skeletal Muscle and Exercise Research Group Department of Physical Education Faculty of Science and Technology São Paulo State University (UNESP), SP-
Descrição: dc.descriptionPhysical Activity Sport and Mental Health Laboratory (LAFESAM) São Paulo State University (UNESP) Institute of Biosciences Department of Physical Education-
Descrição: dc.descriptionGraduate Program in Movement Science São Paulo State University (UNESP), SP-
Idioma: dc.languageen-
Relação: dc.relationSleep and Breathing-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectExercise-
Palavras-chave: dc.subjectInsufficient sleep-
Palavras-chave: dc.subjectObesity-
Palavras-chave: dc.subjectStrength training-
Título: dc.titleShort-time resistance training enhances sleep quality in obese and non-obese young women-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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