Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension

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Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidade de São Paulo (USP)-
Autor(es): dc.creatorMarçal, Isabela Roque-
Autor(es): dc.creatorFernandes, Bianca-
Autor(es): dc.creatordo Amaral, Vanessa Teixeira-
Autor(es): dc.creatorPelaquim, Renato Lopes-
Autor(es): dc.creatorCiolac, Emmanuel Gomes-
Data de aceite: dc.date.accessioned2025-08-21T17:22:02Z-
Data de disponibilização: dc.date.available2025-08-21T17:22:02Z-
Data de envio: dc.date.issued2023-07-29-
Data de envio: dc.date.issued2023-07-29-
Data de envio: dc.date.issued2022-10-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1123/japa.2021-0191-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/249168-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/249168-
Descrição: dc.descriptionWe aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval (HIIE) and moderate-intensity continuous (MICE) aerobic exercise performed in a heated swimming pool (32 °C). Fifteen older individuals (65 ± 3 years) treated for hypertension underwent a symptom-limited maximal graded exercise test to determine their heart rate at anaerobic threshold, and respiratory compensation point. On different days, participants were randomized to HIIE (walking/jogging between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). Heart rate during the low-intensity intervals of HIIE and MICE remained below the graded exercise test's heart rate at anaerobic threshold (−7 ± 18 bpm/−16 ± 15 bpm) and respiratory compensation point (−18 ± 18 bpm/−30 ± 16 bpm), respectively, and maintained in the aerobic training zone during the high-intensity intervals of HIIE (+8 ± 18 bpm/−4 ± 19 bpm). The RPE scale at 15-17 is a useful tool for prescribing and self-regulating heated water-based HIIE and may have important implications for water-based exercise in older individuals with hypertension.-
Descrição: dc.descriptionFundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)-
Descrição: dc.descriptionConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)-
Descrição: dc.descriptionExercise and Chronic Disease Research Laboratory (ECDR) Department of Physical Education School of Sciences São Paulo State University (UNESP), São Paulo-
Descrição: dc.descriptionHeart Institute University of São Paulo-
Descrição: dc.descriptionExercise and Chronic Disease Research Laboratory (ECDR) Department of Physical Education School of Sciences São Paulo State University (UNESP), São Paulo-
Descrição: dc.descriptionFAPESP: 2017/25648-4-
Descrição: dc.descriptionCNPq: 303399/2018-0-
Formato: dc.format747-752-
Idioma: dc.languageen-
Relação: dc.relationJournal of Aging and Physical Activity-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectAquatic exercise-
Palavras-chave: dc.subjectblood pressure-
Palavras-chave: dc.subjectBorg's scale-
Palavras-chave: dc.subjectolder adults-
Título: dc.titlePrescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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