Effects of six weeks of plyometric training on the ground vs on a mini-trampoline on strength, jump performance, and balance in male basketball players—randomized clinical trial

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Autor(es): dc.contributorUniversidade de São Paulo (USP)-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidade Estadual de Campinas (UNICAMP)-
Autor(es): dc.creatorVillalba, Marina M.-
Autor(es): dc.creatorEltz, Giovana D.-
Autor(es): dc.creatorFujita, Rafael A.-
Autor(es): dc.creatorPanhan, Ana C.-
Autor(es): dc.creatorCardozo, Adalgiso C.-
Autor(es): dc.creatorGonçalves, Mauro-
Data de aceite: dc.date.accessioned2025-08-21T16:12:54Z-
Data de disponibilização: dc.date.available2025-08-21T16:12:54Z-
Data de envio: dc.date.issued2023-03-01-
Data de envio: dc.date.issued2023-03-01-
Data de envio: dc.date.issued2021-12-31-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1007/s11332-022-00968-3-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/241671-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/241671-
Descrição: dc.descriptionPurpose: To compare the effects of a 6-week plyometric training protocol performed on the ground or a mini-trampoline on basketball players' strength, jumping, landing, and balance. Methods: This randomized clinical trial recruited 30 male basketball athletes, (17–21 years), were divided into three groups: plyometric training on the mini-trampoline group (MT) (n = 11), plyometric training on the ground group (GR) (n = 9), and control group (CON) (n = 10). Isometric strength, countermovement jump height, landing impact (ground reaction force) in single-leg drop landing jump, and balance [center of pressure (COP) Area, COP length] in single-leg standing tests (eyes closed and open) were evaluated before and after intervention performing a MANOVA with repeated measures (pre- and post-training) for each dependent variable. Results: No statistical effects were found for strength and jump height for any group or moment. In the single-leg drop landing, GR and CON showed lower landing impact than MT (p < 0.001). For the COP area with eyes open, GR showed better results after training (p =.013), and MT showed worse results (p < 0.001). Regarding COP area with eyes closed, all groups demonstrated improvements (p = 0.001). Regarding the COP length with eyes open, interactions showed differences between all groups, but not for moments pre- and post-training (p = 0.37). Improvements in COP length with eyes closed were observed post-training for all groups (p = 0.041). Conclusion: To improve landing during jumps and balance performance, coaches should tend toward conventional plyometric training rather than on a mini-trampoline.-
Descrição: dc.descriptionRibeirão Preto College of Nursing University of São Paulo, Av. Bandeirantes, 3900, Monte Alegre, São Paulo-
Descrição: dc.descriptionDepartment of Bioscience São Paulo State University, São Paulo-
Descrição: dc.descriptionUniversity of Dentistry of Piracicaba Campinas State University, São Paulo-
Descrição: dc.descriptionDepartment of Bioscience São Paulo State University, São Paulo-
Idioma: dc.languageen-
Relação: dc.relationSport Sciences for Health-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectAthletic performance-
Palavras-chave: dc.subjectPlyometric exercise-
Palavras-chave: dc.subjectResistance training-
Palavras-chave: dc.subjectSports training-
Título: dc.titleEffects of six weeks of plyometric training on the ground vs on a mini-trampoline on strength, jump performance, and balance in male basketball players—randomized clinical trial-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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