Tri-Set Training System Induces a High Muscle Swelling with Short Time Commitment in Resistance-Trained Subjects: A Cross-Over Study

Registro completo de metadados
MetadadosDescriçãoIdioma
Autor(es): dc.contributorMethodist University of Piracicaba-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorAnhanguera University Center-
Autor(es): dc.contributorClaretiano University Center-
Autor(es): dc.contributorCatholic University of Brasilia-
Autor(es): dc.creatorCamargo, Júlio B. B. de-
Autor(es): dc.creatorZaroni, Rafael S.-
Autor(es): dc.creatorJúnior, Antônio C. T.-
Autor(es): dc.creatorOliveira, Thiago P. de-
Autor(es): dc.creatorTrindade, Thiago B.-
Autor(es): dc.creatorLopes, Charles R.-
Autor(es): dc.creatorBrigatto, Felipe A.-
Data de aceite: dc.date.accessioned2025-08-21T22:00:01Z-
Data de disponibilização: dc.date.available2025-08-21T22:00:01Z-
Data de envio: dc.date.issued2023-03-01-
Data de envio: dc.date.issued2023-03-01-
Data de envio: dc.date.issued2021-12-31-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/240068-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/240068-
Descrição: dc.descriptionThe purpose of the present study was to assess performance and morphological acute responses to the tri-set (TRI) resistance-training system. In a random order, 18 subjects (years: 30.0 ± 5.6; weight: 81.8 ± 13.4 kg; height: 173 ± 6.2 cm; RT experience: 4.6 ± 1.7 years) performed 3 exercises targeting the pectoralis major muscle in two different experimental conditions: traditional system (TRAD) and TRI. The TRAD protocol referred to the completion of a single exercise set followed by a rest period. For the TRI protocol, one set of each exercise was performed sequentially with a minimal rest interval afforded (< 10 seconds). Both protocols were performed in 3 sets of 10RM. Pectoralis major muscle swelling (PMMS), volume load (VL), internal training load (ITL) and training efficiency (TE) were calculated and compared between both protocols. Despite the low VL (-19.3%; p < 0.001), larger values of PMMS (104.7%; p < 0.001), ITL (24.3%; p < 0.001) and TE (56.0%; p < 0.001) were observed during TRI compared to TRAD condition. In conclusion, the adoption of a TRI training protocol may induce distinct performance and morphological acute responses compared to TRAD, suggesting that resistance-trained subjects may experience a higher muscle swelling and intensity of effort with short time commitment when performing TRI system.-
Descrição: dc.descriptionMethodist University of Piracicaba, SP-
Descrição: dc.descriptionSao Paulo State University, SP-
Descrição: dc.description“Julio de Mesquita Filho” State University, SP-
Descrição: dc.descriptionAnhanguera University Center, SP-
Descrição: dc.descriptionClaretiano University Center, SP-
Descrição: dc.descriptionCatholic University of Brasilia, DF-
Descrição: dc.descriptionSao Paulo State University, SP-
Descrição: dc.description“Julio de Mesquita Filho” State University, SP-
Formato: dc.format561-569-
Idioma: dc.languageen-
Relação: dc.relationInternational Journal of Exercise Science-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectadvanced methods-
Palavras-chave: dc.subjectefficiency-
Palavras-chave: dc.subjectStrength-
Palavras-chave: dc.subjectthickness-
Título: dc.titleTri-Set Training System Induces a High Muscle Swelling with Short Time Commitment in Resistance-Trained Subjects: A Cross-Over Study-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

Não existem arquivos associados a este item.