Adding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women

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MetadadosDescriçãoIdioma
Autor(es): dc.contributorFederal University of Triangulo Mineiro (UFTM)-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidade Federal de Uberlândia (UFU)-
Autor(es): dc.creatorOrsatti, Fábio L.-
Autor(es): dc.creatorMaestá, Nailza-
Autor(es): dc.creatorde Oliveira, Erick P.-
Autor(es): dc.creatorNahas Neto, Jorge-
Autor(es): dc.creatorBurini, Roberto C.-
Autor(es): dc.creatorNunes, Paulo R. P.-
Autor(es): dc.creatorSouza, Aletéia P.-
Autor(es): dc.creatorMartins, Fernanda M.-
Autor(es): dc.creatorNahas, Eliana P.-
Data de aceite: dc.date.accessioned2025-08-21T15:42:17Z-
Data de disponibilização: dc.date.available2025-08-21T15:42:17Z-
Data de envio: dc.date.issued2022-04-29-
Data de envio: dc.date.issued2022-04-29-
Data de envio: dc.date.issued2018-03-04-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1080/19390211.2017.1330794-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/228343-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/228343-
Descrição: dc.descriptionResistance training (RT) and high-quality protein ingestion improves muscle mass (MM) and strength (MS). However, no study has evaluated the effect of ingesting milk plus soy protein (SOY) on MM and MS in postmenopausal women (PW). Thus, the aim of this study was to evaluate the effects of adding SOY to milk on MM and MS after 16 weeks of RT. Thirty-two PW were randomized and allocated into two groups: placebo and RT (PL+RT, n = 16) and SOY and RT (SOY+RT, n = 16). The SOY+RT received 25 g of SOY while the PL+RT received 25 g of maltodextrin (placebo). All supplements were given in the form of a chocolate-flavored powder added to 200 mL of milk. The RT protocol consisted of eight total body exercises at 70% of one repetition maximum (1RM), three sets of 8–12 repetitions, 2–3 times/week. No differences were found in the baseline measures between groups (age, menopause status, anthropometric and nutrition patterns), except for protein intake, which was higher in the SOY+RT. Both groups increased the MM (bioimpedance) showing no difference between groups (PL+RT = 1.5 kg; SOY+RT = 1.1 kg). For MS, the SOY+RT showed a larger (p <.05) increase in 1RM of bench press (PL+RT = 6.7 kg; SOY+RT = 12.5 kg), knee extension (PL+RT = 3.7 kg; SOY+RT = 6.7 kg), total load (PL+RT = 15.1 kg; SOY+RT = 24.2 kg), and the total load exercises/MM (PL+RT = 0.3 kg; SOY+RT = 0.9 kg). These results suggest that adding SOY to milk combined with 16 weeks of RT resulted in more significant increases in MS in PW.-
Descrição: dc.descriptionExercise Biology Research Group (BioEx) Health Science Institute Federal University of Triangulo Mineiro (UFTM)-
Descrição: dc.descriptionDepartment of Sport Sciences Health Science Institute Federal University of Triangulo Mineiro (UFTM)-
Descrição: dc.descriptionDepartment of Gynecology and Obstetrics Botucatu Medical School Sao Paulo State University-
Descrição: dc.descriptionNutrition and Exercise Metabolism Center from the Department of Public Health Botucatu Medical School Sao Paulo State University-
Descrição: dc.descriptionSchool of Medicine Federal University of Uberlandia-
Descrição: dc.descriptionDepartment of Gynecology and Obstetrics Botucatu Medical School Sao Paulo State University-
Descrição: dc.descriptionNutrition and Exercise Metabolism Center from the Department of Public Health Botucatu Medical School Sao Paulo State University-
Formato: dc.format140-152-
Idioma: dc.languageen-
Relação: dc.relationJournal of Dietary Supplements-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectmenopause-
Palavras-chave: dc.subjectsarcopenia-
Palavras-chave: dc.subjectsupplementation-
Palavras-chave: dc.subjectweight-lifting exercise program-
Título: dc.titleAdding Soy Protein to Milk Enhances the Effect of Resistance Training on Muscle Strength in Postmenopausal Women-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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