Effects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women

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Autor(es): dc.contributorExercise Biology Laboratory (BioEx), Health Science Institute, Triângulo Mineiro Federal University (UFTM)-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.creatorOrsatti, F. Lera-
Autor(es): dc.creatorNahas, E. A.P.-
Autor(es): dc.creatorMaestà, N.-
Autor(es): dc.creatorNeto, J. Nahas-
Autor(es): dc.creatorOrsatti, C. Lera-
Autor(es): dc.creatorPortari, G. Vannucchi-
Autor(es): dc.creatorBurini, R. C.-
Data de aceite: dc.date.accessioned2025-08-21T21:51:32Z-
Data de disponibilização: dc.date.available2025-08-21T21:51:32Z-
Data de envio: dc.date.issued2022-04-29-
Data de envio: dc.date.issued2022-04-29-
Data de envio: dc.date.issued2014-01-01-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/227810-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/227810-
Descrição: dc.descriptionThe present study aimed to determine the importance of resistance training frequency on body composition and metabolics and inflammatory markers in sedentary overweight postmenopausal women (PW). Thirty subjects finished the resistance training-protocol (60% to 80% of 1-RM) and had all the evaluations (anthropometry, strength, food intake and biochemistry) done. Groups were assembled according to the week-frequency of attended sessions (G1-1 day/ wk, N.=9; G2-2 days/wk, N.=11 and G3-3 days/wk, N.=10). The strength-training protocol resulted in similar changes on body composition and strength gains in all groups. However, the plasma markers responses differed among groups with G1 showing an increase of both CRP and glucose, with G2 increasing CRP and G3 keeping the baseline values. The results suggest that resistance exercise increases strength and muscle mass independently of the frequency. Moreover, highest resistance training frequency (3 days/week) prevented the rise of plasma glucose and CRP profile after 16 weeks of training in sedentary overweight PW.-
Descrição: dc.descriptionExercise Biology Laboratory (BioEx), Health Science Institute, Triângulo Mineiro Federal University (UFTM), Av. Frei Paulino 30, Uberada, Minas Gerais-
Descrição: dc.descriptionDepartment of Gynecology and Obstetrics, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Botucatu, Sao Paulo-
Descrição: dc.descriptionDepartment of Public Health, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Sao Paulo-
Descrição: dc.descriptionDepartment of Gynecology and Obstetrics, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Botucatu, Sao Paulo-
Descrição: dc.descriptionDepartment of Public Health, Botucatu Medical School, Sao Paulo State University Rubiao Junior, Sao Paulo-
Formato: dc.format317-325-
Idioma: dc.languageen-
Relação: dc.relationJournal of Sports Medicine and Physical Fitness-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectInsulin resistance-
Palavras-chave: dc.subjectMuscles-
Palavras-chave: dc.subjectResistance training-
Título: dc.titleEffects of resistance training frequency on body composition and metabolics and inflammatory markers in overweight postmenopausal women-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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