Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training

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Autor(es): dc.contributorUniversidade de São Paulo (USP)-
Autor(es): dc.contributorUniversity of Central Florida-
Autor(es): dc.contributorUniversidade Estadual Paulista (UNESP)-
Autor(es): dc.contributorUniversidade Federal de Pernambuco (UFPE)-
Autor(es): dc.contributorFederal University of Piauí-
Autor(es): dc.contributorAustralian Institute of Sport-
Autor(es): dc.creatorPanissa, Valéria L. G.-
Autor(es): dc.creatorFukuda, David H.-
Autor(es): dc.creatorde Oliveira, Flaviane P. [UNESP]-
Autor(es): dc.creatorParmezzani, Sergio S. [UNESP]-
Autor(es): dc.creatorCampos, Eduardo Z.-
Autor(es): dc.creatorRossi, Fabrício E.-
Autor(es): dc.creatorFranchini, Emerson-
Autor(es): dc.creatorLira, Fabio Santos [UNESP]-
Data de aceite: dc.date.accessioned2022-08-04T22:07:49Z-
Data de disponibilização: dc.date.available2022-08-04T22:07:49Z-
Data de envio: dc.date.issued2022-04-28-
Data de envio: dc.date.issued2022-04-28-
Data de envio: dc.date.issued2018-01-01-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/221216-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/221216-
Descrição: dc.descriptionThe purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between strength training volume and strength gain in both groups. Nineteen recreationally active males were divided into CT (n = 11) and ST (n = 8) groups. The CT group performed repeated 1 min efforts at 100% of maximal aerobic speed interspersed by 1 min of passive recovery until accumulating a total running distance of 5km followed by a strength session (consisting of three sets of seven exercises with loads of 8-12 repetition maximum) twice weekly for a period of 12 weeks. The ST group performed only strength training sessions during the same 12-week period. Strength training total volume-load (Σ repetitions × load) for the upper-and lower-body was computed, while maximal strength (1RM) was evaluated at baseline, week 8, and week 12. Lower-body volume-load over 12 weeks was not different between groups. Absolute 1RM increased in both groups at week 8 and week 12, while 1RM relative to body mass increased in both groups at week 8, but only ST increased relative maximum strength between week 8 and week 12. There was a statistically significant correlation between strength training lower-body volume-load and maximum strength change between baseline and week 8 for the CT group (r = 0.656), while no significant correlations were found for the ST group. In summary, executing high-intensity intermittent exercise twice a week before strength training did not impair maximal strength after 8 weeks, however, only ST demonstrated an increase in relative strength after 12 weeks.-
Descrição: dc.descriptionCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)-
Descrição: dc.descriptionFundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)-
Descrição: dc.descriptionConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)-
Descrição: dc.descriptionDepartment of Sport School of Physical Education and Sport University of São Paulo-
Descrição: dc.descriptionSchool of Kinesiology and Physical Therapy University of Central Florida-
Descrição: dc.descriptionExercise and Immunometabolism Research Group Department of Physical Education Universidade Estadual Paulista-
Descrição: dc.descriptionDepartment of Physical Education Federal University of Pernambuco-
Descrição: dc.descriptionImmunometabolism of Skeletal Muscle and Exercise Research Group Department of Physical Education Federal University of Piauí-
Descrição: dc.descriptionAustralian Institute of Sport-
Descrição: dc.descriptionExercise and Immunometabolism Research Group Department of Physical Education Universidade Estadual Paulista-
Descrição: dc.descriptionFAPESP: 2013/25310-2-
Descrição: dc.descriptionFAPESP: 2015/11302-3-
Descrição: dc.descriptionFAPESP: 2015/23127-1-
Descrição: dc.descriptionFAPESP: 2017/07304-6-
Descrição: dc.descriptionFAPESP: 2017/08167-2-
Descrição: dc.descriptionCNPq: 302242/2014-7-
Formato: dc.format623-632-
Idioma: dc.languageen-
Relação: dc.relationJournal of Sports Science and Medicine-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectMaximum number of repetitions-
Palavras-chave: dc.subjectStrength gain-
Palavras-chave: dc.subjectTotal volume performed-
Título: dc.titleMaximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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