Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women

Registro completo de metadados
MetadadosDescriçãoIdioma
Autor(es): dc.contributorUniversidade Estadual de Londrina (UEL)-
Autor(es): dc.contributorUniv Northern Parana-
Autor(es): dc.contributorUniversidade Estadual de Campinas (UNICAMP)-
Autor(es): dc.contributorUniversidade Estadual Paulista (Unesp)-
Autor(es): dc.contributorUniv Lisbon-
Autor(es): dc.creatorDib, Marcia M.-
Autor(es): dc.creatorTomeleri, Crisieli M.-
Autor(es): dc.creatorNunes, Joao Pedro-
Autor(es): dc.creatorCunha, Paolo M.-
Autor(es): dc.creatorRibeiro, Alex S.-
Autor(es): dc.creatorSchiavoni, Durcelina-
Autor(es): dc.creatorCavalcante, Edilaine F.-
Autor(es): dc.creatorKunevaliki, Gabriel-
Autor(es): dc.creatorTeixeira, Denilson C.-
Autor(es): dc.creatorOliveira, Arli R. de-
Autor(es): dc.creatorGoncalves, Ezequiel M.-
Autor(es): dc.creatorGobbo, Luis A. [UNESP]-
Autor(es): dc.creatorSilva, Analiza M.-
Autor(es): dc.creatorSardinha, Luis B.-
Autor(es): dc.creatorCyrino, Edilson S.-
Data de aceite: dc.date.accessioned2022-02-22T00:57:34Z-
Data de disponibilização: dc.date.available2022-02-22T00:57:34Z-
Data de envio: dc.date.issued2021-06-25-
Data de envio: dc.date.issued2021-06-25-
Data de envio: dc.date.issued2020-11-30-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1055/a-1192-5205-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/209769-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/209769-
Descrição: dc.descriptionThe purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged >= 60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen's effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat ( P >0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women.-
Descrição: dc.descriptionMinistry of Education-
Descrição: dc.descriptionConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)-
Descrição: dc.descriptionUniv Estadual Londrina, Phys Educ & Sport Ctr, Metab Nutr & Exercise Lab, Londrina, PR, Brazil-
Descrição: dc.descriptionUniv Northern Parana, Ctr Res Hlth Sci, Londrina, PR, Brazil-
Descrição: dc.descriptionUniv Estadual Campinas, Dept Pediat, Campinas, SP, Brazil-
Descrição: dc.descriptionSao Paulo State Univ, Sch Sci & Technol, Prudente, SP, Brazil-
Descrição: dc.descriptionUniv Lisbon, Fac Motricidade Humana, CIPER, Exercise & Hlth Lab, Lisbon, Portugal-
Descrição: dc.descriptionSao Paulo State Univ, Sch Sci & Technol, Prudente, SP, Brazil-
Descrição: dc.descriptionCNPq: 309455/2013-8-
Formato: dc.format1024-1031-
Idioma: dc.languageen-
Publicador: dc.publisherGeorg Thieme Verlag Kg-
Relação: dc.relationInternational Journal Of Sports Medicine-
???dc.source???: dc.sourceWeb of Science-
Palavras-chave: dc.subjectaging-
Palavras-chave: dc.subjectelderly-
Palavras-chave: dc.subjectstrength training-
Palavras-chave: dc.subjecthypertrophy-
Palavras-chave: dc.subjectautonomy-
Palavras-chave: dc.subjectfunctional capacity-
Título: dc.titleEffects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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