Effects of circuit weight-interval training on physical fitness, cardiac autonomic control, and quality of life in sedentary workers

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MetadadosDescriçãoIdioma
Autor(es): dc.contributorUniversidade Federal de Mato Grosso do Sul (UFMS)-
Autor(es): dc.contributorAnhanguera University—UNIDERP-
Autor(es): dc.contributorItapeva Social and Agrarian Sciences College—FAIT-
Autor(es): dc.contributorUniversidade Estadual Paulista (Unesp)-
Autor(es): dc.creatorOliveira-Junior, Silvio A.-
Autor(es): dc.creatorBoullosa, Daniel-
Autor(es): dc.creatorMendonça, Maria L. M.-
Autor(es): dc.creatorVieira, Larissa F. C.-
Autor(es): dc.creatorMattos, Wania W.-
Autor(es): dc.creatorAmaral, Bruna O. C.-
Autor(es): dc.creatorLima-Borges, Dayanne S.-
Autor(es): dc.creatorReis, Filipe A.-
Autor(es): dc.creatorCezar, Marcelo D. M.-
Autor(es): dc.creatorVanderlei, Luiz C. M. [UNESP]-
Autor(es): dc.creatorMartinez, Paula F.-
Data de aceite: dc.date.accessioned2022-02-22T00:51:51Z-
Data de disponibilização: dc.date.available2022-02-22T00:51:51Z-
Data de envio: dc.date.issued2021-06-25-
Data de envio: dc.date.issued2021-06-25-
Data de envio: dc.date.issued2021-05-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.3390/ijerph18094606-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/207934-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/207934-
Descrição: dc.descriptionSedentary behaviors, those that involve sitting and low levels of energy expenditure, have been associated with several adverse cardiometabolic effects. This study evaluated the chronic effects of a combined circuit weight interval training (CWIT) on physical fitness, quality of life, and heart rate variability (HRV), and compared the effects of CWIT-induced autonomic adaptations on different postures in adult sedentary workers. Twenty-seven sedentary workers (age 36.9 ± 9.2 years old, 13 men and 14 women) were divided into two groups: control, who continued their sedentary behavior, and experimental, who were submitted to a CWIT for 12 weeks, completing two ~40 min sessions per week. Monitoring of 8th, 16th, and 24th sessions revealed a moderate training load during sessions. Participants exhibited an improved aerobic capacity (VO2 max, 34.03 ± 5.36 vs. 36.45 ± 6.05 mL/kg/min, p < 0.05) and flexibility (22.6 ± 11.4 vs. 25.3 ± 10.1 cm, p < 0.05) after the training period. In addition, they showed greater quality of life scores. However, the CWIT did not change body composition. Interestingly, more HRV parameters were improved in the seated position. The CWIT used in the current study was associated with improvements in several fitness and quality of life parameters, as well as in cardiac autonomic control of HR in adult sedentary workers. Examination of different body positions when evaluating changes in HRV appears to be a relevant aspect to be considered in further studies. Future randomized controlled trials (RCTs) with larger samples of both sexes should confirm these promising results.-
Descrição: dc.descriptionConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)-
Descrição: dc.descriptionUniversidade Federal de Mato Grosso do Sul-
Descrição: dc.descriptionCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)-
Descrição: dc.descriptionFundação de Apoio ao Desenvolvimento do Ensino, Ciência e Tecnologia do Estado de Mato Grosso do Sul-
Descrição: dc.descriptionIntegrated Institute of Health Federal University of Mato Grosso do Sul—UFMS-
Descrição: dc.descriptionDepartment of Physical Therapy Anhanguera University—UNIDERP-
Descrição: dc.descriptionDepartment of Physical Education Itapeva Social and Agrarian Sciences College—FAIT-
Descrição: dc.descriptionDepartment of Physical Therapy Sao Paulo State University—UNESP-
Descrição: dc.descriptionDepartment of Physical Therapy Sao Paulo State University—UNESP-
Descrição: dc.descriptionCAPES: 001-
Descrição: dc.descriptionFundação de Apoio ao Desenvolvimento do Ensino, Ciência e Tecnologia do Estado de Mato Grosso do Sul: 23/200.495/2014-
Idioma: dc.languageen-
Relação: dc.relationInternational Journal of Environmental Research and Public Health-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectAutonomic modulation-
Palavras-chave: dc.subjectExercise-
Palavras-chave: dc.subjectPhysical fitness-
Palavras-chave: dc.subjectQuality of life-
Palavras-chave: dc.subjectSedentary behavior-
Título: dc.titleEffects of circuit weight-interval training on physical fitness, cardiac autonomic control, and quality of life in sedentary workers-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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