Effect of Protein and Carbohydrate Combined with Resistance Training on Muscular Adaptation

Registro completo de metadados
MetadadosDescriçãoIdioma
Autor(es): dc.contributorUniversidade Estadual Paulista (Unesp)-
Autor(es): dc.contributorUniversidade Federal de São Carlos (UFSCar)-
Autor(es): dc.contributorUniversidade de São Paulo (USP)-
Autor(es): dc.creatorSantos, Priscila Carvalho [UNESP]-
Autor(es): dc.creatorLibardi, Cleiton Augusto-
Autor(es): dc.creatorNóbrega, Sanmy Rocha-
Autor(es): dc.creatorDe Carvalho, Milena Barbon [UNESP]-
Autor(es): dc.creatorGalan, Bryan Steve Martinez [UNESP]-
Autor(es): dc.creatorDe Freitas, Ellen Cristini [UNESP]-
Data de aceite: dc.date.accessioned2022-02-22T00:44:16Z-
Data de disponibilização: dc.date.available2022-02-22T00:44:16Z-
Data de envio: dc.date.issued2021-06-25-
Data de envio: dc.date.issued2021-06-25-
Data de envio: dc.date.issued2021-03-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1055/a-1263-1185-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/205418-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/205418-
Descrição: dc.descriptionThe purpose was to compare the effects of protein (whey protein) and carbohydrate supplementation and protein alone both combined with resistance training on muscle strength, muscle mass and total training volume progression in untrained young men. Resistance training was performed using the leg press and knee extension until concentric failure (8-12 repetition maximum), three times a week for eight weeks. Muscle strength and muscle cross-sectional area were assessed before and after training. Total training volume progression was calculated considering the first and eighth week. Seventeen men completed the study (protein and carbohydrate, n=9, age 23.44 ± 4.56 years, weight: 62.13±6.17 kg, height: 1.75±0.02 m, body mass index: 20.29±2.08 kg/m 2; protein, n=8, age 24.63±2.39 years, weight: 69.01±5.57 kg, height: 1.77±0.07 m; body mass index: 21.64±1.05 kg/m 2. Both protocols showed similar increases in muscle strength (effect size: protein and carbohydrate=1.28; protein=0.97; p<0.001), muscle cross sectional area (effect size: protein and carbohydrate=0.66; protein=0.47; p<0.001) and total training volume progression (effect size: protein and carbohydrate=2.68; protein=1.63; p<0.001) after training. No differences were found between groups p>0.05). Protein and carbohydrate supplementation combined with resistance training does not induce greater gains in muscle strength, hypertrophy and total training volume compared to resistance training combined with protein alone in untrained individuals.-
Descrição: dc.descriptionDepartment of Food and Nutrition School of Pharmaceutical Science Sao Paulo State University (UNESP)-
Descrição: dc.descriptionMUSCULAB Laboratory of Neuromuscular Adaptations to Resistance Training Department of Physical Education Federal University of Sao Carlos-
Descrição: dc.descriptionUniversity of Sao Paulo School of Physical Education and Sport of Ribeirao Preto-
Descrição: dc.descriptionDepartment of Food and Nutrition School of Pharmaceutical Science Sao Paulo State University (UNESP)-
Formato: dc.format259-263-
Idioma: dc.languageen-
Relação: dc.relationInternational Journal of Sports Medicine-
???dc.source???: dc.sourceScopus-
Palavras-chave: dc.subjectmuscle cross-sectional area-
Palavras-chave: dc.subjectresistance training-
Palavras-chave: dc.subjectstrength-
Palavras-chave: dc.subjectsupplementation-
Palavras-chave: dc.subjectultrasound-
Palavras-chave: dc.subjectwhey protein-
Título: dc.titleEffect of Protein and Carbohydrate Combined with Resistance Training on Muscular Adaptation-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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