Acute effects of mat Pilates session on heart rate and rating of perceived exertion

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Autor(es): dc.contributorUniversidade Federal de Santa Catarina (UFSC)-
Autor(es): dc.contributorUniversidade Estadual Paulista (Unesp)-
Autor(es): dc.contributorUniv Estado Santa Catarina-
Autor(es): dc.creatorRamos do Espirito Santo, Barbara Carlin de-
Autor(es): dc.creatorGarcias, Leandro-
Autor(es): dc.creatorBertoli, Josefina [UNESP]-
Autor(es): dc.creatorKulevicz da Silva, Affonso Celso-
Autor(es): dc.creatorFreitas, Cintia de la Rocha-
Data de aceite: dc.date.accessioned2022-02-22T00:05:51Z-
Data de disponibilização: dc.date.available2022-02-22T00:05:51Z-
Data de envio: dc.date.issued2020-12-09-
Data de envio: dc.date.issued2020-12-09-
Data de envio: dc.date.issued2020-04-01-
Fonte completa do material: dc.identifierhttp://dx.doi.org/10.1016/j.jbmt.2019.10.004-
Fonte completa do material: dc.identifierhttp://hdl.handle.net/11449/195449-
Fonte: dc.identifier.urihttp://educapes.capes.gov.br/handle/11449/195449-
Descrição: dc.descriptionAims: The aim of this study was to analyze the acute effects of Heart Rate (HR) and Rating of Perceived Exertion (RPE) for 21 of 34 original Mat Pilates (MP) exercises, to estimate maximum oxygen consumption (VO2max), and energy expenditure (EE) of a MP session. Methods: Ten participants volunteered (26.30 +/- 3.98 yrs) to measure the intensity of each exercise; HR and RPE were monitored immediately after the end of each exercise. VO(2max)was estimated using the Astrand-Ryhming step submaximal test, and EE by a linear regression equation. HR and RPE mean values and standard deviations were calculated for each exercise. Results: The maximum value for each participant normalized the EE and VO2max values, which were ranked from highest to lowest. The percentage of the mean values of HRmax and RPEmax in each exercise showed significant, strong and positive correlation (p = 0.82; p = 0.001). In 10 exercises, HR was 60% higher than HRmax. The mean values of EE and VO2max were 213.71 +/- (76.41) Kcal and 34.69 ml (Kg.min)(-1) (+/- 3.5), respectively, for the entire MP session. Half of the exercises achieved moderate intensity in HR with low estimated VO2max during the whole MP session. However, if the MP session of this study was practiced five times per week, it would meet the weekly American College of Sports Medicine (ACSM) EE recommendations. Conclusion: The 21 MP exercises monitored in this study promote considerably acute and high increments in HR and RPE. (C) 2019 Elsevier Ltd. All rights reserved.-
Descrição: dc.descriptionCoordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)-
Descrição: dc.descriptionUniv Fed Santa Catarina, Lab Biomecan, Florianopolis, SC, Brazil-
Descrição: dc.descriptionUniv Estadual Paulista, Fac Ciencia & Tecnol, Ctr Estudo, Presidente Prudente, SP, Brazil-
Descrição: dc.descriptionUniv Estadual Paulista, Fac Ciencia & Tecnol, Lab Avaliacao & Prescricao Atividade Motora, Presidente Prudente, SP, Brazil-
Descrição: dc.descriptionUniv Estado Santa Catarina, Lab Biomecan Aquat, Florianopolis, SC, Brazil-
Descrição: dc.descriptionUniv Estadual Paulista, Fac Ciencia & Tecnol, Ctr Estudo, Presidente Prudente, SP, Brazil-
Descrição: dc.descriptionUniv Estadual Paulista, Fac Ciencia & Tecnol, Lab Avaliacao & Prescricao Atividade Motora, Presidente Prudente, SP, Brazil-
Descrição: dc.descriptionCAPES: 001-
Formato: dc.format104-108-
Idioma: dc.languageen-
Publicador: dc.publisherElsevier B.V.-
Relação: dc.relationJournal Of Bodywork And Movement Therapies-
???dc.source???: dc.sourceWeb of Science-
Palavras-chave: dc.subjectEnergy expenditure-
Palavras-chave: dc.subjectMaximum oxygen consumption-
Palavras-chave: dc.subjectExercise intensity-
Palavras-chave: dc.subjectMat pilates-
Palavras-chave: dc.subjectHeart rate-
Título: dc.titleAcute effects of mat Pilates session on heart rate and rating of perceived exertion-
Tipo de arquivo: dc.typelivro digital-
Aparece nas coleções:Repositório Institucional - Unesp

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